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THRIVING:

1. To prosper; be fortunate or successful.

2. To grow or develop vigorously.

Syn. - flourish, bloom, blossom, shine, rise.

 

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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” - Maya Angelou

 

Therapy

If you're just surviving, maybe you're feeling stuck, overwhelmed, downhearted, unsure of who you are, or struggling with relationship concerns, therapy might be right for you. Whether you've had these feelings as a result of a challenging life event, or something that you've been trying to overcome for a long time, we can work together to help you thrive.

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“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find a new kind of freedom that you may not have known even existed.

From “Light On Life” – B.K.S. Iyengar

 

Healing Through Yoga

A Path to Reclaiming Your Body

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Trauma Informed Yoga

If you are struggling with anxiety, depression, PTSD or identify as a trauma survivor, trauma-informed yoga classes can help you cultivate a safe place (within) again and help you explore the connection between mind and body through intentional movement, breath and mindfulness.  Healing Through Yoga class series and/or Individual yoga therapy provide participants the opportunity to... 
 

Upcoming Classes
 

 

FREE CLASS  & INFORMATIONAL SESSION ON TRAUMA INFORMED YOGA FOR Healthcare PROVIDERS

DURANGO, CO September 11, 2018

7:00 pm - 8:00 pm
 

Opportunity to learn more about trauma informed yoga and do some self-care for yourself. RSVP required - Limited to 15. 

FREE CLASS  & INFORMATIONAL  SESSION ON TRAUMA INFORMED YOGA FOR Healthcare PROVIDER

DURANGO, CO September 14, 2018

5:30 pm - 6:30 pm
 

Opportunity to learn more about trauma informed yoga and do some self-care for yourself. RSVP required - Limited to 15. 

FREE CLASS  & INFORMATIONAL  SESSION ON TRAUMA INFORMED YOGA FOR Healthcare PROVIDERS

Cortez, CO September 16, 2018

4:00 pm - 5:00 pm

Opportunity to learn more about trauma informed yoga and do some self-care for yourself. RSVP required - Limited to 15. 

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Make A Difference:

 

Buy A Thriving Hat

THRIVING is a movement dedicated to ALL survivors of trauma who may be going through a rough time...  The THRIVING hat includes a beautiful lotus flower...The Lotus flower grows by rooting itself deep in the mud then makes its journey to the surface to bloom in the light. The thicker the mud the more beautiful the blossom on the surface… The Lotus Flower is a symbol representing how the darkness can turn into the light; how we can all thrive even through the worst of times.

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For every THRIVING hat sold 100% goes directly into Healing Through Yoga scholarship fund so trauma survivors who wish to heal and need additional financial support to participate, can!    Red Bill Trucker Hats $15.00. Black Bill Trucker Hats $15.00.

 
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Starting September 25, 2018 ends November 13, 2018

$35.00 per session ($280)

Healing Through Yoga 8 week class series

 

Trauma informed yoga provides survivors a  means of becoming reacquainted with their  bodies to regain power, control, & peace through mindful movement & breath. 

"Everything you need, your courage, strength, compassion and love; everything you need is already within you." - Unknown.

I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight.  We all deserve to have support so we can cultivate a safe and trusting space to reconnect with that innate inner wisdom and healing power. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose so they can live an authentic, thriving life. Because of my life experiences, education, and training, I can hold space and help you navigate the dark and murky challenges, as well as celebrate the shifts and successes of your healing.