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1. To prosper; be fortunate or successful.

2. To grow or develop vigorously.

Syn. - flourish, bloom, blossom, shine, rise.



Welcome you beautiful soul to Thriving Therapy and Yoga!

I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight.  We all deserve to have support so we can cultivate a safe and trusting space to reconnect with that innate inner wisdom and healing power. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose so they can live an authentic, thriving life. Because of my life experiences, education, and training, I can hold space and help you navigate the dark and murky challenges, as well as celebrate the shifts and successes of your healing.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion,
some compassion, some humor, and some style” - Maya Angelou



Healing Through Yoga
Class Series


If you are looking to deepen your practice in a group setting, we offer various trauma informed yoga classes throughout the year. Click the button below to find out which class would fit you best.



If you're just surviving, maybe you're feeling stuck, overwhelmed, downhearted, unsure of who you are, or struggling with relationship concerns, therapy might be right for you.

Trauma Informed


If you’re struggling with anxiety, depression, PTSD or identify as a survivor, trauma-informed yoga can help you cultivate a safe place (within) again to help you explore the connection between mind and body.



Getting clinical supervision is such an important aspect in growing as a clinician.I am passionate about supporting MSW graduates as they continue to grow and evolve into gifted LCSW’s. 


“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like
you are constantly trying to fit the broken pieces together. Yoga allows you to find a
new kind of freedom that you may not have known even existed.

From “Light On Life” – B.K.S. Iyengar